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	<title>Pregnancy Birth &#187; Preparing for Labor</title>
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		<title>4 Exercises During Pregnancy to Help with Labor</title>
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		<pubDate>Mon, 02 Jan 2012 10:53:49 +0000</pubDate>
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				<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Preparing for Labor]]></category>
		<category><![CDATA[Exercises During Pregnancy]]></category>
		<category><![CDATA[Pregnancy Exercises]]></category>

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		<description><![CDATA[Whether or not you regularly exercised before getting pregnant, there are some simple exercises during pregnancy that can help you when time comes for labor and delivery.  

These exercises are designed to tone and stretch important muscles and joints that will be involved in the process of birthing your baby.

Kegels &#8211; This is an [...]]]></description>
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